NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile grain that offers numerous nutritional advantages. Rich in dietary fiber, corn supports digestive health and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** low fat conte